“All that we seek is within; Love in the form of the Breath opens the door into the Heart.”
Rebirthing is a form of conscious and connected circular breathing. It is a powerful, safe and gentle technique which brings Divine Energy or Prana into the body on all levels to offer a profoundly deep healing and spiritual purification. relieves tension from the body and increases your energy, for the purpose of experiencing more peace and harmony in your life. Breathwork was developed in the early 70’s, and since then it has been practiced all over the world by thousands of people.
Diomira has been breathing and coaching for almost six years. She has studied with Sondra Ray, the mother of Rebirthing, and gone through various trainings and intensives in Atlanta, GA and Asheville, NC. The way she describes her first experience with the Breath: “The first time I worked with the Breath was one of the most powerful and expansive experiences I’ve ever had. I felt the prana move throughout my entire body and light me up from the inside out.”
In a Breathwork session, Diomira guides your breath in a way that increases the amount of oxygen in your body. The benefits of this increased level of oxygen are many:
- Your energy level increases
- Your body’s natural ability to cleanse itself is stimulated,
- 70% of body toxins are eliminated
- The blood’s alkaline level raises.
Other substantial benefits of breathwork are:
- It releases stored emotions from the body
- It accesses the part of the brain that stimulates memory
- One is able to uncover and release faulty thought patterns and limiting beliefs from the past
- You can discover how current issues in your life originated from decisions you may have made in the past. You are able to choose differently in present time.
- Reveals your True Self – Divine and Innocent
*Becoming consciously aware of patterns or undesirable habits is the first step to change.
What to Expect in a Breathwork Session
A Breathwork session is usually about 2 hours in length. The first hour involves a consultation, followed by a second hour of connected breathing. In the consultation, you can discuss your present situation and where you feel you are in your life now. In this way Diomira can determine how best to support you. She will gather information in order to assist you in changing undesirable patterns.
Your breath will be guided in a way that enables you to process what occurs during the session. Diomira will guide and support you through emotional releases, thoughts and memories that may come up to be healed. Oftentimes Diomira is able to trace complex issues in your life to the origins of your subconscious mind. By becoming aware of the patterns that are creating your reality, Diomira will support you in finding solutions and resolutions.
Breathwork is offered in both one-on-one individual sessions as well as Group Breathing sessions.